Anger management

Sometimes, bad things just happen and it seems like we can't catch a break. Even when life seems unfair, we have to keep our emotions in check, especially if we tend to get angry enough to harm others.

There is help available to learn anger management, coping and decision-making skills as well as how to resolve conflicts and build relationships. Just call 1/888.457.4692, Lutheran Services in Iowa.

For helpful tips on taming tempers, check these websites:

Mayo Clinic